Hey Honey 🖤
There have been a couple changes in my life which I’d like to share with you because they have made me so much happier and I really recommend others doing that too.
I really love food. I do. There were times i would eat constantly. non. stop. But when I came back from Kyiv I didn’t feel as good with myself. I gained a little bit weight [which actually looked pretty cute] and ate only unhealthy stuff. My Mom told me I looked very pale and she worried alot. So I decided to make a change. Not only I wanted to loose a little bit of weight but also I wanted to get more active and eat healthier. So I stopped eating sugar, white bread and stuff like that and started doing Yoga and Pilates.
And now I’m gonna tell you something.
I LOVE YOGA.
I love it!! After doing it for the first time my mood was over the top, i felt great and already much better in my body.
The downside to it was that I made these changes pretty fast and after a week of only eating healthy food and doing sport I was so tired. I literally couldn’t do anything. So I ate a little bit more and from times to times something unhealthy. After the second week of “dieting”/ eating healthy my body got used to it and I started seeing the results. I went to sleep at like 10 PM and waked up at 6/ 6.30 AM without an alarm! I am not that tired anymore and feel alot better since I am more outside, eat healthier and do Yoga.
So I did this to feel better but also to loose weight. It’s kind of weird for me to tell you this because I tell you all the time You should love yourself and stuff and now I am doing the opposite and loose weight? Yeah.. I know. That sounds stupid. BUT. I always loved my body. I have Stretch marks and curves and no thigh gap. I am a normal human being and I loveeee it. So before I started changing my body I made sure I loved myself you know?
At my opinion you should love yourself and your body always, no matter how it looks. There are more important things than what size you wear or whatever. You need your body to create art, to live, to sing, to breathe, to be happy. Your body is there so you can do stuff.
But still, if you need to lose weight first before you love yourself it’s fine ❤ You do you and you decide.
If you are on a diet, or do sport to lose weight. Don’t be too hard on yourself. Even though you try to change do it with, surprise, selflove. The process is long and sometimes hard. Treat yourself if you need it and be happy ❤
Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of television in one weekend while you lounge around in your pajamas. Whatever soothes your soul.